A Collaboration Between:
DANA Retreats provides the best in health & wellbeing holidays hosted in some of the most unique properties in the Mediterranean. The DANA team is made up of experienced & compassionate practitioners intent on helping others develop new skills to enhance personal wellbeing.
R-fitness is an elite personal training gym where all clients get exclusive treatment. Our unique approach, drive & determination to help people achieve their goals has made R-fitness one of the top personal training gyms in London.
The Mindfulness Retreat - Meditation retreat on the island of Menorca
luxury fitness retreat mallorca
(June 10th - 16th, 2009) & Sessions in: October, November, March 2010, & April, 2010.
The Mallorca Fitness Retreat is a unique health & wellbeing holiday hosted in a luxury Spanish farmhouse near the artistic town of Deia. Our retreat includes the opportunity of staying in a beautiful Mediterranean mansion with 60 acres of private olive grove & organic gardens with breathtaking views of the Soller valley. The retreat is for people of all abilities and contains all the elements needed to increase fitness & wellbeing.
What does the fitness retreat include?
Sample Timetable:
08:00 – 09:00 Yoga or Tai-Chi Session
09:00 – 10:00 Breakfast
11:30 – 12:15 Introduction Meeting
12:15 – 12:45 Ab-Attack
13:30 – 14:30 Lunch
15:00 – 18:00 Expedition & Wild Circuit
18:30 – 19:30 Massage
20:30 – 21:30 Dinner
PRICES:
- Private Room (Double Occupancy): £1495
- Private Room (Single Occupancy): £1695
- Deluxe Yoga Package: £280 extra (includes 2 extra massages & private yoga session)
BOOKINGS (prices are per person and do not include flights)
- Fitness Assessment on arrival
- Daily 3hr Expedition & Wild Circuit sessions
- Daily Ab-Attack
- Pool Cardio Workouts
- 3 Yoga sessions
- 2 Tai-chi sessions
- 1 Massage (extras on request)
- Breakfast, lunch and 2 dinners
- Sea Kayaking, Mountain Biking & Rock Climbing
The expedition sessions are carried out in the wild using natural resources and aim to help guests achieve higher fitness levels in an outdoor and fun environment. These sessions also include activities such as sea kayaking, rock climbing & mountain biking which help to improve strength and mental focus. Sunrise Yoga sessions help to promote flexibility and body discipline and the Tai-chi classes aim to develop mindful awareness of breath. Throughout the retreat you will be looked after by a great team of fitness experts, professional practitioners, & creative cooks as well as a team of house staff willing to assist you in all that you may need. We look forward to welcoming you and making your stay a memorably fitness fuelled experience.
